LX LayoverIndex

Airport hub guide

London Heathrow LHR: the complete layover guide

Four terminals, a free airside connections bus, real lounge depth, and almost nowhere good to sleep for free. Here is how to spend a layover at Heathrow without stress.

Layover verdict Good for 3 to 8 hour layovers thanks to deep lounge coverage and reliable free wifi, weak for overnights because the free seating is built to keep you upright.

Best lounge play The Plaza Premium lounges in T2, T4 and T5 take Priority Pass and paid entry, so most travelers can get a shower and a hot meal without flying business.

The one thing to know Every terminal change at Heathrow means a new security screening. Treat any connection that switches terminals as a 60 to 90 minute job, not a stroll.

Last reviewed 7 May 2026

Quick facts

Heathrow at a glance

London Heathrow Airport terminal
Terminals4 (T2, T3, T4, T5; T1 is closed)
Airside transit between terminalsYes, free Flight Connections bus about every 10 minutes; security rescreening required at the next terminal
Free wifiYes, unlimited, on the official Heathrow network
Sleep friendlinessFair. No free rest zones; paid sleep cabins in T3 (Aerotel) and T4 (YOTEL)
Lounge countMore than 20 across the four terminals, airline and independent
Nearest in terminal hotelAerotel inside T3, YOTEL inside T4, Sofitel connected to T5

Orientation

How Heathrow is laid out

Heathrow is really two airports in a trench coat: the Central Terminal Area with T2 and T3, then T4 and T5 standing alone at opposite ends of the field.

T2 handles most Star Alliance carriers. T3 takes a mix of long haul airlines including several oneworld carriers and Virgin Atlantic. T4 hosts SkyTeam and a long list of international airlines. T5 belongs to British Airways and Iberia. Between T2 and T3 you can walk in about 10 minutes through connecting corridors. Everything else means a ride.

Airside, follow the purple Flight Connections signage to the free transfer bus. It runs roughly every 10 minutes and the ride takes 15 to 20 minutes depending on tarmac traffic. The catch is what happens after the bus: Heathrow rescreens every connecting passenger at security, so the true terminal change costs 25 to 60 minutes door to door, and worse if a bank of long haul arrivals lands ahead of you.

Landside, the Elizabeth line and Heathrow Express link the terminal stations, and travel between Heathrow stops is free on these trains. That route only makes sense if you have cleared immigration and plan to re enter security from scratch.

Timing honesty: on a single ticket, treat 90 minutes as a sensible floor for any connection that changes terminals. On separate tickets you are checking in again from zero, so give yourself 3 hours minimum. People do make 60 minute connections here. People also sprint past you crying. Choose your camp.

If you are heading into London, three rail options leave from under the terminals. Heathrow Express is the fast one, about 15 minutes nonstop to Paddington and priced like it. The Elizabeth line takes roughly 30 to 40 minutes into central London for much less money and runs from all terminal stations. The Piccadilly line is the slow budget ride, around an hour to the center. For a layover dash, the Elizabeth line is usually the right balance of speed and cost.

Terminal by terminal

What each terminal gives you

Terminal 2, The Queens Terminal

The Star Alliance house. Modern, bright, and the easiest terminal to kill time in if you like daylight, with a tall departures hall and a decent run of restaurants on the upper level. For lounge access without status, the Plaza Premium lounge takes Priority Pass and sells entry at the door when it has space. T2 connects to T3 on foot, which makes this pair the most flexible corner of Heathrow for a long layover.

Terminal 3

The oldest of the four and it shows in places, but T3 quietly has the strongest lounge bench at the airport for independent access: a No1 Lounge, Clubrooms, a Plaza Premium lounge, and the Evergreen Bar and Restaurant all sit here alongside the flagship airline lounges. It is also the only terminal with sleep cabins right in the building, at Aerotel. If you can choose where to spend 6 hours at Heathrow, choose T3.

Terminal 4

The SkyTeam terminal, across the field from everything else and the slowest to reach on the connections bus. The Plaza Premium lounge here runs long hours and YOTEL sells cabin sleep by the block, which makes T4 surprisingly good for an overnight even though the terminal itself is the dullest of the four.

Terminal 5

British Airways territory, and the best looking terminal at Heathrow. Without BA status your options are Club Aspire, the Plaza Premium lounge, and The Globe Pub and Kitchen, all reachable with Priority Pass subject to space. The Sofitel connects directly to the terminal by walkway, the most comfortable overnight at LHR that does not involve a bus.

Your layover, planned

The LHR guides

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FAQ

Heathrow layover questions

Can I sleep overnight at Heathrow?

You can stay in the terminals overnight, but Heathrow offers no dedicated free rest zones and most seating has fixed armrests. The realistic options are a paid cabin at Aerotel in T3 or YOTEL in T4, or the Sofitel connected to T5 if your budget stretches.

How do I transfer between terminals at LHR?

Airside, take the free Flight Connections bus, which runs about every 10 minutes between all terminals; budget 25 to 60 minutes including the new security screening. T2 and T3 are walkable in about 10 minutes. Landside, trains between Heathrow stations are free.

Is wifi free at Heathrow?

Yes. Heathrow provides free unlimited wifi in all terminals on its official network. It is solid enough for video calls in most gate areas.

Is 1 hour enough to connect at Heathrow?

Only if you stay in the same terminal, your inbound is on time, and you are on a single ticket. Any terminal change makes 60 minutes a gamble because of the bus ride plus rescreening. On separate tickets, plan 3 hours or more.

Can I leave the airport during a layover at LHR?

If you meet UK entry requirements, yes, and the Elizabeth line or Heathrow Express put you in central London in 15 to 35 minutes each way. Entry rules depend on your nationality, including the UK ETA scheme; verify before travel.

Which terminal is British Airways at Heathrow?

British Airways operates mainly from T5, with some flights from T3. Check your booking on the day, because BA does split operations between the two.

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